Stiffening your spine in order to complete a big order or take care of a customer service problem is a good thing, of course, but literally having a stiff spine can adversely affect your work and home life. Keeping your spine in the proper position at work largely depends on correctly adjusted office equipment and your good posture.
The right office chair should include lumbar support, but if yours does not, you can compensate by placing a cushion between the chair and the curve of your back. You may have to experiment in order to find the right thickness of cushion, but the additional support will be worth the time. You should also raise the height of your chair so that your knees are even with your hips. These are simple steps you should take whenever you begin a job. If you are assigned a chair that just cannot be made comfortable for you, do not hesitate to ask your supervisor for a different model. You will be happier, feel better, and be more productive. Contact a company like D and R Office Works Inc. for more information.
Your neck and back can be adversely affected by the position of your computer screen. You need to have it placed about twenty inches away from you directly in your line of sight. The top of the screen should be at or slightly below your eye level. Take care to place it perpendicularly to any nearby window to cut down on screen glare or sunlight in your eyes.
Even if you have the proper office equipment, your spine will suffer if you do not maintain the proper posture. Slumping when you are tired or frustrated is really easy to do, but it places strain on your back and neck and can lead to long-term problems. Try sitting with your hips, shoulders, and ears in a straight line. If you need to shift position, try moving to the front edge of your chair. When you get tired of sitting, get up and stretch. Moving around during the work day is important to maintaining your overall health.
A stiff spine is only good in the metaphorical sense. A physically stiff spine and back will make your day long and miserable. You will be less productive and at risk of developing real physical problems. Adjust your chair and computer monitor and maintain the best posture that you can during the day. A few precautions will help keep your spine healthy and fit.